Throughout the month we organise and deliver a broad range of activities to help people improve their health and wellbeing. These range from group exercise sessions like Yoga, Dance Fit and Chairobics. Sessions to help your wellbeing such as relaxation sessions, health walks and social groups.

We also facilitate groups to bring people together to support each other such as in our Menopause and Bereavement Groups, we provide social activities where people benefit from enjoying time together such as our weekly quiz group, social cafes and friendship lunches.

Yoga
"Hope the classes carry on forever, Maggie is fabulous, and we all love her."

Chairobics
"Oh I just love these classes full of fun laughter good music exercise and I meet friends for life coming here weekly"

Yoga
"My Flexibility has improved, less aches and pains good social activity and good venue, I feel stronger, happier, and hopefully improving my health, Feel so much more flexible and fitter."

Women's Group
"Thank you for all your hard work and dedication to keep this group going after everything we been through this past few years it's been a lifeline for me and I forever grateful"